Sleep Better...Feel More Rested

Do you ever wake up feeling more tired than when you went to bed? Its probably because you did not sleep very well. Even if you were to sleep for 10 hours but it wasn't very good sleep, you wouldn't feel rested when you woke up. Most of us don't do very much to help us sleep better either.

To help you get the most out of your sleep, Lifehacker has put together a list of 10 tricks for getting the most out of your sleep. There are somethings you can do right before bed and others that you can other times during the day. Each idea contains an article/links that will give you more info about how to implement each idea.

Check the article out here and may your sleep be restful.